Browsing Category Practice

Do you know what meditation is? – Hint! It is not the marketed version.

Why do we meditate at all? Isn’t it to get better? To end suffering, to improve ourselves? To be stress free? Or some other version of it? Most people seek out meditation to end suffering I remember when I started looking into meditation it was to sleep properly. Thoughts kept me awake at the night and I was sleeping during the day. And it pushed…

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