Asking questions and seeking solutions, preparation, can be a form of procrastination. How to solve something – seeing a problem where no problem exists and then trying to solve it. Do the end thing first….
Browsing Category Meditation
On Practicing Gratitude – Don’t do it.
If I hear one more person saying that they are practicing gratitude, or telling someone to do so, I am going to lose my shit. It only seems logical to me, that genuinely grateful people…
Deal with facts
Fact: I am afraid Non fact: I should be courageous Why do we deal with something illusory all the time? We’re afraid, we create an idea of courage and say I should be courageous. Here,…
Care for fear
When we look at our fear with attention, without the past recognition of fear, look at the feeling of it. There is great care. That attention perhaps brings about a certain sense of care towards…
Can you stay with the feeling?
Can you stay with the sensations of your fear, anger, or sadness? Any investigations, further may be a deviation from the fact of fear and anger. The fact of the now. Past projections into the…
How words block us from observing.
We are satisfied with words, explanations. We see an object and name it, feel an emotion and name it. Never facing the emotion, or seeing the object. We name and dismiss, it is an automatic…
Is my questioning right?
One asks, ‘how do I overcome my anger?’ Is that an intelligent question? Or is that merely a continuation of anger. Being angry one asks ‘how do I overcome my anger’ The question itself becomes…
Fragmented thoughts
I don’t agree with the early posts on this blog that I’ve written. I cringe when I read them. How could I have been that stupid? The thing is I am not sure about the…
Doing nothing
Set an intention – the spiritual teacher said. It is all about intention. Set your intentions before meditation. that’s when you have to seriously question, whether the so-called spiritual teacher knows anything about meditation. I…
Do you know what meditation is? – Hint! It is not the marketed version.
Why do we meditate at all? Isn’t it to get better? To end suffering, to improve ourselves? To be stress free? Or some other version of it? Most people seek out meditation to end suffering…