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Fact: I am afraid Non fact: I should be courageous Why do we deal with something illusory all the time? We’re afraid, we create an idea of courage and say I should be courageous. Here, fear is the only fact. The idea of courage is not facing fear. It is turning away from fear. To find an answer to a problem, the problem must be…
We are afraid to be stupid or to appear to be stupid. Because of this, we are afraid to fail, and attempt things that can’t be well controlled. We plan for failures. We’re bringing the past failures and accounting for that in this planning, and that way repeating the same pattern. Planning is basically this. To re-create something already known, using the methods to avert…
When we look at our fear with attention, without the past recognition of fear, look at the feeling of it. There is great care. That attention perhaps brings about a certain sense of care towards fear, and perhaps love towards fear. I am not talking about ‘self-love’, which is stupid in my opinion. I am not talking about cultivating anything. I am talking about attending…
Can you stay with the sensations of your fear, anger, or sadness? Any investigations, further may be a deviation from the fact of fear and anger. The fact of the now. Past projections into the future, one carrying the past memory. Can you look at the feeling, there is an intensity in the watching, a resistance, can you watch the resistance? Are there any verbal…
We are satisfied with words, explanations. We see an object and name it, feel an emotion and name it. Never facing the emotion, or seeing the object. We name and dismiss, it is an automatic habitual process for most of us. See a flower, name it so, but never actually look at it. We see the explanation and not the flower. This is how we…