A practical tool that you can start doing from today.
I have been doing this practice called Victory Log.
It is simply this.
Log something in your notes in your phone, every time I have a victory.
A victory can be anything from making the bed to making a $1000 sale.
It can be as simple as ‘I had a thought where I appreciated myself’ Because often people judge the judgement.
And I have seen that I am feeling better and better every time that I write something in there. Because it is an act of acknowledgement.
How many times we give ourselves chance to appreciate ourselves.
And when I am telling myself “I did not do anything productive today” or I am having self defeating thoughts. I just look at this. And it gives me a smile.
It is a practical tool that you can start doing today.
Mine usually looks like
– I wrote an article on my blog
– I gave a tip on personal development to my readers
– I made my bed
– I meditated for 20 mins today
– I looked for writing jobs online
– I said hello to a stranger