We try to change our thoughts in the hope that we can affect our emotions. Because we are resistant to feeling fear, anger, sadness, restlessness, agitation, boredom, shame, unworthiness, loneliness etc.
What if you were at more peace with these states of being? Would not that stop you from hating your thoughts so much. Would a negative thought cause so much harm anymore? The harm is not caused by the thought itself. Rather, it is caused by your action of hating yourself. You cannot control hating you for hating you either. That is just how it is. You cannot control any of this. Maybe it is time to wake up to this.
Would not we resign from our lives then? If we were to accept everything, would we make use of our lives? But, is not that another anxious thought again. You are missing every moment.
You are not really living because you are always worried about the future, not just you, me too. Us. We are not really living.
Can we just drop all sorts of worrying? Now that causes real anxiety. Because the answer is very unsure. It is irresponsible to drop worrying, right? It takes a great deal of courage to drop that. To do nothing? Does not that make us lazy?