When it comes to meditation people have a various questions, how to meditate, “I am a beginner, how do I meditate?”, “should I join a meditation retreat?”, join a cult, “should I be a full time or part time hippie?”, “should I go out shopping for vintage clothes and weird stones to wear to be able to meditate?” etc.
The essence of meditation is to be able to have a mind that is able to stand alone, without prejudices, judgement, not conflict with itself and no effort. It does not mean no thoughts, but the ability to see how thoughts, feelings, words distort one’s perception of the world.
For a beginner this might be a tad difficult to grasp. Especially if he/she wants to try meditation in order to fix something. In that case meditation only becomes a tool towards achieving something. Hence you are moving away from the experience of meditation.
A whole new set of attitude needs to be understood in order to approach meditation the right way. No grasping, no running, no fixing, no wanting to fix – none of that. But simply observing the inner workings of your mind – your psyche.
It is essentially […]