Anxiety is a state where you are worried about the future or about something that happened in the past repeating as a memory and being afraid that it might happen again. You are never in the present moment; your mind is always looking forward to things or ruminating over the things that happened.
An exercise like, mindfulness meditation that teaches to stay present to the present moment, without interpretation and meaning-giving – will help you manage your anxiety.
Attention through mindfulness. Attention is not concentration. Concentration is exclusive, you concentrate on a particular thing. Attention is awareness, there is no exclusion or inclusion. There is nothing to accept, things are there whether you accept or not. There is no seeking, wishing or hoping. Attention is goalless. You simply are aware of what is happening, what is, in the moment, around you, inside you, the sensations, the mood, the things that arises in your perception without labels such as happy, angry, tree, chair, blue, green etc – for all of these are the meaning that we give to things. And these stop us from further being […]